Sing Away Sadness

Climb every Mountain.. The Hills are alive with the Sound of Music…

Can you see Julie Andrews on the Mountain side raising her arms and her voice as she encouraged the Von Trapp family to keep going in the face of adversity.

It really doesn't matter how well you can sing or even if you can't carry a tune in a bucket!  The very act of expressing yourself with music, song and deep breaths will lift your spirit.

Think of Julie Andrews lifting the corners of her apron as she danced and sang.

Now you do it. Come on. Dance around like a fool and sing at the top of your lungs.Don't you feel lighter letting some of those emotions float out of your body and into the universe?

Are you smiling?  See it worked.

You can't hold a sad thought and smile at the same time.Doesn't it feel good to feel good for even a few minutes?

I'm smiling with you, not at you.


Judy H. Wright

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