Suffering, Sleeplessness, and Sadness © Judy Helm Wright https://judyhwright.com As the seasons are changing so are our moods. Many who are suffering from sadness or SAD (Seasonal Affective Disorder) will find themselves also suffering from sleeplessness. Knowing that others have survived experiences similar to ours gives us hope, but it does not diminish our own […]
Overcome Fear-Learn Optimism
Don’t give in to despair. You are much stronger and smarter than you think you are and can learn optimism. Find solutions for fear and model resilient behavior.